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Self Management

Self Management is a way for people to take charge of their lives and conditions, helping them to help themselves.


Self Management focuses on what YOU can do to improve your situation despite limiting or difficult circumstances.


Self Management skills and techniques are simple and easy to learn – but sometimes more difficult to apply as it often means changing what you do or believe or how you think about things.




Digital Connections

LTCH members are supported via daily group WhatsApp messages, regular Facebook and Instagram posts. Our YouTube channel, provides a useful resource of Self Management videos and practical tools.

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