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What we do

Weekly Online Sessions

We offer free online group sessions, led by our qualified facilitators, Dr. Gail Cunningham and Mairi Thomson.

All sessions are held via Zoom.

 

Mondays:
3:00pm-4:00pm Mindfulness followed by Sunshine Yoga

Tuesdays:
10:30am-12:00pm Self management and advanced mindfulness

Wednesdays:
4:00pm-5:00pm Sunshine Yoga

Thursdays:
2:30pm-3:30pm Self management and mindfulness

Fridays:
4:00pm-5:30pm Mindfulness followed by Sunshine Yoga

If you would like to join us, please get in touch.

For more details: info@ltch.org.uk

Monthly Meetups

Monthly meetups are scheduled....

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Digital Connections

LTCH members are supported via daily group WhatsApp messages, regular Facebook and Instagram posts. Our YouTube channel, provides a useful resource of Self Management videos and practical tools.

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