We offer free online group sessions, led by our qualified facilitators, Dr. Gail Cunningham and Louise Davidson.

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All sessions are held via Zoom.

 

Mondays:
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Tuesdays:
10:30am-12:00pm Self Management and Advanced Mindfulness

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Wednesdays:
3:00pm-4:00pm Women's Yoga

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Thursdays:
12:00pm-2:00pm Mindfulness Courses and Workshops

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Fridays:
4-30pm-5:30pm Movement and Meditation (Qi Gong)

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If you would like to join us, please get in touch.

For more details: info@ltch.org.uk