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Mindfulness is being aware, focusing on the present moment.


Mindfulness has many benefits – to our mind, body and soul.

It’s a way to notice what is happening around and within us without getting overwhelmed by it or over-reacting to it.


Mindfulness is a method of training your brain to focus where we want our focus to rest and to respond in a helpful manner (rather than reacting impulsively and getting ourselves into trouble!)


Our Mindfulness Videos

Our mindfulness videos are designed to calm one’s mind, body and senses, to help create a peacefulness that can be carried forward throughout one’s day. Please feel free to visit our YouTube channel, for more Mindfulness videos.

 - Beginner Level - First steps

 - Intermediate Level- Moving forward

 - Advanced Level- Keeping going


Find out more

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