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Mindfulness

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Our Mindfulness Videos

Our mindfulness videos are designed to calm one’s mind, body and senses, to help create a peacefulness that can be carried forward throughout one’s day. Please feel free to visit our YouTube channel, for more Mindfulness videos.

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 - Beginner Level - First steps

 - Intermediate Level- Moving forward

 - Advanced Level- Keeping going​

What our members say about the impact of mindfulness:

“I am a totally different person – I am able to accept things from the past and put them behind me.”

Find out more

Long Term Conditions Hebrides

2024

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