Mindfulness

Mindfulness is being aware and focussing on the present moment.

Mindfulness is a method of training our brains to notice what is happening around and within us, without getting overwhelmed by it or over-reacting to it.

You can find out more about mindfulness here.

Our Mindfulness Videos

Our mindfulness videos are designed to calm one’s mind, body and senses, to help create a peacefulness that can be carried forward throughout one’s day. Please feel free to visit our YouTube channel, for more Mindfulness videos.

- Beginner Level - First steps

- Intermediate Level- Moving forward

- Advanced Level- Keeping going

What our members say about the impact of mindfulness:

“I am a totally different person – I am able to accept things from the past and put them behind me.”

Find out more

Creative Sessions

Self Management Support

Yoga and Mindful Movement