Yoga and Mindful Movement
Our qualified and experienced instructor Louise offers a range of yoga and mindful movement sessions. These free sessions are available either during our weekly on-line sessions or our monthly face-to-face sessions. All our mindful movement sessions are slow paced and can be performed on a mat or a chair.
Louise offers the following range of mindful movement sessions (see ‘what we do’ page for session times):
• Gyrokinesis
• Gentle Yoga
• Qi Gong
For more information about Louise and her work please click here.
Find out more
Gyrokinesis
Gyrokinesis is a type of mindful movement that stimulates the nervous system, increasing movement and strength using flowing movement sequences. Find out more.
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Gentle Yoga
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Gentle Yoga is a soothing and accessible form of yoga that emphasises slow mindful movements and deep breathing. Find out more.
Qi Gong
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Qi Gong is an ancient from of Chinese medicine that involves the harmonious integration of controlled breathing, gentle movement and meditation. Find out more.