Yoga and Mindful Movement
Our qualified and experienced instructor Louise offers a range of yoga and mindful movement sessions. These free sessions are available either during our weekly on-line sessions or our monthly face-to-face sessions. All our mindful movement sessions are slow paced and can be performed on a mat or a chair.
Louise offers the following range of mindful movement sessions (see ‘what we do’ page for session times):
• Gyrokinesis
• Gentle Yoga
• Qi Gong
For more information about Louise and her work please click here.
Find out more
Gyrokinesis
Gyrokinesis is a type of mindful movement that stimulates the nervous system, increasing movement and strength using flowing movement sequences. Find out more.
Gentle Yoga
Gentle Yoga is a soothing and accessible form of yoga that emphasises slow mindful movements and deep breathing. Find out more.
Qi Gong
Qi Gong is an ancient from of Chinese medicine that involves the harmonious integration of controlled breathing, gentle movement and meditation. Find out more.